Renew your balance.
Find your way forward.

Sessions take place via secure video call using a professional telehealth platform. Before your appointment, you'll receive a link to join the session. All you need is a private, quiet space, a stable internet connection, and a device with a camera and microphone (computer, tablet, or smartphone). Online therapy is just as effective as in-person sessions, with the added convenience of being in your own comfortable environment.

The first session is about getting to know each other. We'll discuss what brings you to counselling, your goals, your history (as you're comfortable sharing), and any questions you have about the process. It's a safe space to share at your own pace. I'll also explain how therapy works and what you can expect going forward. By the end, we'll have a clearer picture of how to move forward together.

Individual counselling and most other sessions are 50 minutes. Couples counselling sessions are 60 minutes. The free initial consultation is 15 minutes. These timeframes allow for meaningful work while respecting your time and schedule.

Absolutely. Everything discussed in our sessions is strictly confidential. I adhere to professional ethical guidelines and POPIA (Protection of Personal Information Act). The only exceptions to confidentiality are: if there's an imminent risk of harm to yourself or others, if there's suspected abuse of a child or vulnerable person, or if required by law (e.g., court order). In such rare cases, I would discuss this with you first wherever possible.